So we are mid-way through the year and how are you doing with keeping up with your health and wellness goals? I would love to think that you are head of plan and just killing it with your workouts every week. I though have been around way to long in this industry and have spoken to so many people to know that you probably gave up a long, long time ago and keep using the excuse that you do not have enough time. We all have the same amount of time each week, 168 hours to get everything done that we want to make time for in our lives. At a minimum you should be working out at least 3 of those 168 hours. So, if you have used the excuse of I do not have time, you really need to re-think that line, especially if you have a family that you need to be taking care of and they need you healthy. Think of yourself for once because they will appreciate you working out and feeling good about yourself.
For the second half of the year make it about yourself and getting healthy. You owe this to yourself and to your loved ones. There is no better time than the presence to make this happen. Call a personal trainer today and schedule your first session with them. They will hold you accountable and get you started on the right path for you health and wellness goals. I know you can do this so STOP making the excuses, they just get in the way of your goals.
I wish you the best of luck and make it a great day!