We have all read about journaling and the advantages it has to help improve your life, stay focused on your tasks for the day or just help you reflex on your life. Here is how I journal just about everyday which give me a sense of accomplishment and a charge for the day. Yes, I have already journaled before writing this blog this morning.
1. Do not feel it’s a chore but something that will bring you happiness and and a sense of accomplishment.
2. If you only have one thing to write, great! Do not listen to the “Experts” who say you should journal for at least 15 minutes a day, plus where did they get that research?
3. Write about anything and everything that makes you happy or gets something off your chest. If you have a big meeting or presentation and writing about it will help bring focus to you, go for it. If you are meeting someone special and you want to write about it, you will always have those first words about that someone special. If you want to talk with God or any other religious figure to bring you peace, write away.
4. If you want to draw pictures in your journal with your stories, now that is way cool. I wish I was an artist because I would definitely be adding some call drawings but my stick figures just do not look good.
So, when you find the best way for you to journal stick with it and enjoy each day. Do not over think but just write. I hope this helps you improve something in your life and remember always make it a great day!